For a long time, I was on the verge of burnout without even realizing it. I kept going, kept producing, but inside, I felt hollow. I had forgotten what it meant to take a break, to pause for myself, to breathe. I used to dream of grand escapes: luxurious hotels (even though I don’t like […]

I’ve been a runner most of my adult life, not always consistent, but always coming back to it. I go through phases: some weeks I run five times, other times I take a break for weeks. But running is the one sport that stays with me, wherever I am: no equipment, no schedules, just me […]